Check out this Podcast

100 Calorie Blog!!  (LINK)

My sister works at The Hunterdon Wellness Center and has created this Podcast with much insight on simple ways to cut calories!

Check out my Flickr!!!-- (This is a link)

My first upload consists on photos from my Local Gym back in Hunterdon, New Jersey.  There is a variety of classes, staff and more in my first album which will give viewers a general idea of classes at the Hunterdon Wellness center.

The previous video is a very strong and helpful video on reading food labels as well as what to look for.

The following link is a great video on simple eating strategies to help you stay healthy and will benefit your heart.

Check out the Hunderton Wellness Healthy Tips Video!!

This weeks topic will be easy exercises that anybody can do at home!

A full body workout does not require a gym, just your own home!

The following workouts should only take about ten minutes and are encouraged at least 5 days a week.

Each of the following workouts require ten reps in each.
1st workout-   Step 1.   Step 2.

2nd Workout- Step 1.   Step 2.

3rd Workout- Step 1.   Step 2.

4th Workout- Step 1.   Step 2.

5th Workout- Step 1. Step 2.  


Try these workouts throughout the week and keep in mind the important of last weeks topic, Stretching!